Caitlyn Russell, LMFT (she/her)
Caitlyn's schedule has limited availability and may be on a waitlist. Check with our front office staff for openings.
Are you feeling ready to get unstuck? Maybe you're holding on to trauma or loss, maybe you're struggling to navigate the stress and changes of life, or maybe you just want to get back to feeling like yourself. Therapy can help. My goal is to hold a space for you to safely explore what you are needing so that you can live your life in alignment with your unique needs and values. I can provide the tools to help you get where you're going.

I provide individual therapy for adults. I understand that sometimes it's difficult to know where to start. We can work together to identify concerns, create a plan for change, and accomplish your therapeutic goals.

If you are ready for change in your life and in your relationships, feel free to reach out and we can work together to get you there.

Specialties

• Stress
• Coping Skills
• Life Transitions

Issues

• ADHD
• Anger Management
• Anxiety
• Autism
• Body Positivity
• Codependency
• Depression
• Family Conflict
• Grief
• LGBTQ+
• Neurodivergent-Affirming Therapy
• Open Relationships Non-Monogamy
• Relationship Issues
• Self Esteem
• Self-Harming
• Suicidal Ideation
• Trauma and PTSD
• Women's Issues

​Age

• Adults

Communities

• Deaf Allied
• Non-Binary Allied
• Queer Allied
• Racial Justice Allied
• Sex Worker Allied

Treatment Approach
Types of Therapy

• Attachment-based
• Cognitive Behavioral (CBT)
• ​EMDR
  
• Family Systems
• Gestalt
• Humanistic
• Internal Family Systems (IFS)
• Motivational Interviewing
• Person-Centered
• Positive Psychology
• Sandplay
• Solution Focused Brief (SFBT)
• Somatic
• Strength-Based
• Trauma Focused​

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Schedule an Appointment

Email Caitlyn

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