​What is Counseling?

The counseling relationship differs from both social friendships and patient-doctor contacts. Unlike friends, counselors are able to be objective; they are not involved in your daily lives. Unlike most doctors, counselors don't give specific advice or tell you what to do. Instead, they serve as skilled listeners who help you to clarify issues, discover your true wishes and feelings, and deal effectively with problems.

Counseling can help you take control of your life, your self-esteem and your confidence.

​Counseling will give you the tools to respond to challenging situations with healthy coping skills.

Our therapists offer a range of specialties including EMDR, addiction-related problems, and more. Please see our Staff pages to view each therapist's area of expertise.

What is EMDR?

Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders.

EMDR therapy does not require talking in detail about the distressing issue or completing homework between sessions. EMDR therapy, rather than focusing on changing the emotions, thoughts, or behaviors resulting from the distressing issue, allows the brain to resume its natural healing process. EMDR therapy is designed to resolve unprocessed traumatic memories in the brain. For many clients, EMDR therapy can be completed in fewer sessions than other psychotherapies.

Specialties

EMDR                                                                                                  Adolescent Issues
​Individual counseling                                                                       Compulsive Behaviors
Couples counseling                                                                          Emotional Overwhelm
Family therapy                                                                                  Alienation & Loneliness
Group therapy                                                                                  Interpersonal Conflict
Anxiety                                                                                               Life Transitions
Addictions                                                                                          Gender Variance
Depression                                                                                         LGBTQ+
Anger Management                                                                           Multicultural Issues
Women’s Issues                                                                                 Self-Limiting Beliefs
Fatigue & Pain                                                                                     Trauma & Abuse

Virtual Intensive Outpatient Program (IOP)

Empower your journey to recovery with Mindset Behavioral Health® IOP! We understand that the path to recovery from substance abuse is a deeply personal journey that requires compassion, support, and expert guidance. Our Virtual Intensive Outpatient Program (IOP) is designed to provide a structured yet flexible treatment option that empowers individuals to overcome addiction while maintaining their daily responsibilities. Contact us for more information about IOP treatment for substance abuse.

A couple frequent questions answered regarding IOP:
How long is your IOP program? 
-It is 6 weeks in total, consisting of 3 hour group sessions, 4 days per week, plus 1 individual session per week.

How much does IOP cost?
-We accept some insurance plans, so check our Rates & Insurance tab. Your individual insurance plan will determine the amount you pay, if any (such as if you have a deductible to meet or copay amount). If paying out of pocket-with no insurance filed, it is $900/week ($5,400 total).