​What is Counseling?

The counseling relationship differs from both social friendships and patient-doctor contacts. Unlike friends, counselors are able to be objective; they are not involved in your daily lives. Unlike most doctors, counselors don't give specific advice or tell you what to do. Instead, they serve as skilled listeners who help you to clarify issues, discover your true wishes and feelings, and deal effectively with problems.

Counseling can help you take control of your life, your self-esteem and your confidence.

​Counseling will give you the tools to respond to challenging situations with healthy coping skills.

Our therapists offer a range of specialties including EMDR, addiction-related problems, and more. Please see our Staff pages to view each therapist's area of expertise.

What is EMDR?

Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders.

EMDR therapy does not require talking in detail about the distressing issue or completing homework between sessions. EMDR therapy, rather than focusing on changing the emotions, thoughts, or behaviors resulting from the distressing issue, allows the brain to resume its natural healing process. EMDR therapy is designed to resolve unprocessed traumatic memories in the brain. For many clients, EMDR therapy can be completed in fewer sessions than other psychotherapies.

Specialties

EMDR
​Individual counseling for women, men, and adolescents 
Couples counseling
Family therapy
Group therapy

Anxiety
Addictions
Depression
Anger Management
Adolescent Issues
Compulsive Behaviors
Emotional Overwhelm
Alienation & Loneliness
Interpersonal Conflict
Life Transitions
Gender Variance
LGBTQ+
Multicultural Issues
Women’s Issues
Self-Limiting Beliefs
Fatigue & Pain
Trauma & Abuse

Groups

Do you or someone you know struggle with substance abuse issues? We are excited to announce that our relapse prevention education group is being offered weekly.

This group will be led by experienced and compassionate therapists who are dedicated to helping individuals overcome addiction and improve their mental health. We understand that addiction can be a difficult and isolating experience, which is why we are committed to providing a supportive and non-judgmental space for individuals to connect with others who are going through similar struggles.

Through group therapy, you will have the opportunity to learn new coping skills, develop healthy relationships, and gain insight into the underlying causes of addiction. Our evidence-based approach has been proven to be effective in helping individuals achieve long-term sobriety and improved mental wellness.

The first step towards recovery is often the hardest, but you don't have to face it alone. We invite you to join our community and take the first step towards a brighter future. If you are interested in learning more or signing up for the group, please contact us today. We can't wait to meet you and support you on your journey towards recovery!

Intensive Outpatient Program (IOP)

Empower your journey to recovery with Mindset Behavioral Health IOP! We understand that the path to recovery from substance abuse is a deeply personal journey that requires compassion, support, and expert guidance. Our Intensive Outpatient Program (IOP) is designed to provide a structured yet flexible treatment option that empowers individuals to overcome addiction while maintaining their daily responsibilities. Contact us for more information about IOP treatment for substance abuse.